Get Active! Rise & Shine [Ep 21] | Yoga & Pilates with Dawn Sim & Betsy Chen with Special Appearance by Minister Grace Fu
Join Dawn, Betsy & Special guest Minister Grace Fu for a blast to your core this morning!
🔴 LIVE
★ Date: 11 May 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.
Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!
The programme rundown is as follows:
Segment 1
Squats and Leg Work
Supine Hip Rolls
Abdominal Work
Side Lying to Teaser
Segment 2
Side Lying Hip Work
Side Planks with Leg Circles
Prone Shoulder work and Upper Back Exercises
Plank Variations
Enjoy the programme!
Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live
Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
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